What Desserts are Good for Athletes?

When you are in the sports industry, you tend to become more conscious about your health. You cannot just eat anything you want, anytime you want, because it can have a negative effect to your figure and performance. As you know, you need to fuel yourself with good quality carbohydrates and other nutrients; and when it comes to desserts, there aren’t many that fit in this benchmark. But keep in mind that just because you’re an athlete doesn’t mean you cannot enjoy a delicious and tasty dessert. Remember, even people with diabetes are able to satisfy their crave for sweets by eating healthy diabetic desserts, so that means, you too, can indulge with sweet treats without harming your health. You just need to carefully choose what you eat; and here are some of the best choices:

Desserts are Good for Athletes

Dark Chocolate

This all-time favorite snack is a great way to satisfy your sweet tooth. Several studies have been done proving the health benefits of this wonderful treat. Dark chocolates were found to contain good amount of carbohydrates, essential nutrients, and healthy properties, including antioxidants, anti-inflammatory, and even brain-boosting. They were also found to improve blood flow and decrease blood pressure, which is great for athletes. Better blood flow means that your body will get the fuel and oxygen that it needs to function properly and repair muscles quickly.

Greek Yogurt

If you want to eat something sweet that is creamy in texture but don’t want to sacrifice your health, then Greek yogurt is an ideal choice. This yummy food contains high protein and essential amount of probiotics that are good for your health. These nutrients can help your body improve its immune function and enhance its recovery from fatigue. The probiotics present in this sweet food were also found to maintain a healthy digestive system. And if you want to keep your weight at its set point, Greek yogurt is definitely an excellent choice. You can also make this sweet treat tastier by adding fruits, and you’ll have a tasty snack that is packed with loads of vitamins.

Protein Cheesecake

Well, you might think that cheesecakes contain loads of fats and carbohydrates that are not good for you. You might be right and wrong. Of course, it depends on what kinds of ingredients you use to make that delicious treat. If you’re craving for cheesecakes but want to maintain your weight, then try making one with fat-free cheesecake ingredients. Then, you could also add some fruits and nuts to make it more flavorful and healthier.

Fresh Fruits

Sometimes, something as simple as a piece of banana or a bowl of berries makes the perfect dessert. Fruits contain enough amounts of carbohydrates that are necessary for energy, and they also have loads of vitamins, minerals, and essential nutrients that can help you fight disease, improve your digestive function, and enhance your overall health.

Overall, there’s nothing really wrong in consuming food that contains fats and sugar, as long as you consume it in moderation. Just follow a healthy diet plan and practice discipline, and you’ll be able to enjoy your favorite desserts guilt-free.

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